Nutrient Comparison: Pretzels, soft, unsalted VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft, unsalted versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft, unsalted vs Broccoli Raab:
- 5 ounces of Pretzels, soft, unsalted have 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Vitamin A, 8.6 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 83 times more Vitamin K than Pretzels, soft, unsalted.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Pretzels, soft, unsalted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft, unsalted vs Broccoli Raab:
- 5 ounces of Pretzels, soft, unsalted have 3 times more Copper, 1.8 times more Iron, 17.2 times more Selenium, 7.6 times more Sodium and 1.2 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.7 times more Calcium, 2.2 times more Potassium and 6.2 times more Water than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Broccoli Raab contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft, unsalted have 15.7 times more Energy, 6.3 times more Fat, 8.4 times more Saturated Fat, 30.8 times more Omega 6, 24.9 times more Carbohydrate and 2.6 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 3.4 times more Omega 3 and 1.6 times more Fiber than Pretzels, soft, unsalted.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6