Nutrient Comparison: Pretzels, soft, unsalted VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft, unsalted versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft, unsalted vs Cauliflower:
- 5 ounces of Pretzels, soft, unsalted have 8.2 times more Vitamin B1, 4.8 times more Vitamin B2, 8.4 times more Vitamin B3 and 6.8 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 9.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and 5.7 times more Vitamin K than Pretzels, soft, unsalted.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Pretzels, soft, unsalted as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft, unsalted vs Cauliflower:
- 5 ounces of Pretzels, soft, unsalted have 3.2 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 28.7 times more Selenium, 8.4 times more Sodium and 3.5 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.4 times more Potassium and 6.1 times more Water than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Cauliflower contain similar levels of Calcium per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft, unsalted have 13.8 times more Energy, 11.1 times more Fat, 5.3 times more Saturated Fat, 3.7 times more Omega 3, 55.8 times more Omega 6, 14.3 times more Carbohydrate and 4.3 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.6 times more Sugars than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6