Nutrient Comparison: Pretzels, soft, unsalted VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Pretzels, soft, unsalted versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pretzels, soft, unsalted vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pretzels, soft, unsalted have 12.1 times more Vitamin B1, 15.3 times more Vitamin B2, 6.7 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 5.2 times more Vitamin B6 and more Vitamin C than Pretzels, soft, unsalted.
- 5 ounces of Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pretzels, soft, unsalted as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pretzels, soft, unsalted vs Canned Tomatoes with Green Chilies:
- 5 ounces of Pretzels, soft, unsalted have 1.4 times more Copper, 15.1 times more Iron, 1.9 times more Magnesium, 5.6 times more Phosphorus, 43 times more Selenium and 7.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Sodium and 6.3 times more Water than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Canned Tomatoes with Green Chilies contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pretzels, soft, unsalted have 23 times more Energy, 38.8 times more Fat, 63.2 times more Saturated Fat, 55 times more Omega 3, 30.8 times more Omega 6, 19.6 times more Carbohydrate and 11.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein