Nutrient Comparison: Prickly Pears VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Prickly Pears versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prickly Pears vs California Red Kidney Beans:
- 5 ounces of Prickly Pears have 3.1 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 37.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.5 times more Vitamin B3, 6.6 times more Vitamin B6 and 65.7 times more Vitamin B9 than Raw Prickly Pears.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prickly Pears vs California Red Kidney Beans:
- 5 ounces of Prickly Pears have 7.5 times more Water than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 3.5 times more Calcium, 13.8 times more Copper, 31.2 times more Iron, 1.9 times more Magnesium, 16.9 times more Phosphorus, 6.8 times more Potassium, 5.3 times more Selenium and 21.3 times more Zinc than Raw Prickly Pears.
- 5 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw California Red Kidney Beans contain 8 times more Energy, 3.7 times more Omega 3, 6.2 times more Carbohydrate, 6.9 times more Fiber and 33.4 times more Protein than Raw Prickly Pears.
- 5 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Prickly Pears as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.