Nutrient Comparison: Prickly Pears VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Prickly Pears versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prickly Pears vs Cooked Chopped Frozen Broccoli:
- 5 oz of Boiled Chopped Frozen Broccoli contain 25.5 times more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 9.3 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prickly Pears vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Prickly Pears have 1.7 times more Calcium, 2.4 times more Copper, 6.5 times more Magnesium and 1.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2 times more Iron, 2 times more Phosphorus and 2.3 times more Zinc than Raw Prickly Pears.
- Both Prickly Pears and Cooked Chopped Frozen Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Raw Prickly Pears as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prickly Pears have 1.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.8 times more Omega 3 and 4.2 times more Protein than Raw Prickly Pears.
- Both Prickly Pears and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Raw Prickly Pears as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.