Nutrient Comparison: Prickly Pears VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Prickly Pears versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prickly Pears vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 7.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B9 and 5 times more Vitamin C than Raw Prickly Pears.
- Both Prickly Pears and Tomato Juice with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Prickly Pears as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Prickly Pears vs Tomato Juice with Salt:
- 5 ounces of Prickly Pears have 5.6 times more Calcium, 1.9 times more Copper, 7.7 times more Magnesium and 1.3 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.3 times more Iron and 50.6 times more Sodium than Raw Prickly Pears.
- Both Prickly Pears and Tomato Juice with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prickly Pears have 2.7 times more Carbohydrate and 9 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Prickly Pears as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.