Comparing Nutrients in 500 calories Prickly PearsVS Tomato Juice with Salt
Weight per 500 calories
Prickly Pears
1220g
Tomato Juice with Salt
2941g
Prickly Pears have 2.4 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Prickly Pears or Tomato Juice with Salt?
Prickly Pears VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prickly Pears or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Prickly Pears vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 27.7 times more Vitamin A, 17.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6, 8 times more Vitamin B9 and 12.1 times more Vitamin C than Raw Prickly Pears.
500 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Raw Prickly Pears as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prickly Pears vs Tomato Juice with Salt:
500 calories of Prickly Pears have 2.3 times more Calcium and 3.2 times more Magnesium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 3.1 times more Iron, 1.9 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 122 times more Sodium, 2.2 times more Zinc and 2.6 times more Water than Raw Prickly Pears.
Comparison of macro-nutrients per 500 calories:
500 calories of Prickly Pears have 1.9 times more Omega 3, 3.5 times more Omega 6 and 3.7 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.8 times more Protein than Raw Prickly Pears.
Both Prickly Pears and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6