Comparing Nutrients in 500 calories Tomato Juice with SaltVS Prunes, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Tomato Juice with Salt
2941g
Prunes, canned, heavy syrup pack, solids and liquids
476g
Prunes, canned, heavy syrup pack, solids and liquids have 6.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Prunes, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Prunes, canned, heavy syrup pack, solids and liquids
Tomato Juice With Salt VS Prunes, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Prunes, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Tomato Juice with Salt have 3.6 times more Vitamin A, 18.2 times more Vitamin B1, 3.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B9 and 154.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
Both Canned Tomato Juice with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
500 calories of Tomato Juice with Salt have 3.6 times more Calcium, 2.2 times more Copper, 5.9 times more Iron, 4.5 times more Magnesium, 4.3 times more Manganese, 4.5 times more Phosphorus, 5.9 times more Potassium, 520.9 times more Sodium, 3.6 times more Zinc and 8.2 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Prunes, canned, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate and 1.5 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prunes, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.