Nutrient Comparison: Tomato Juice with Salt VS Prunes, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 2.9 times more Vitamin B1, more Vitamin B9 and 25 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 14 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Tomato Juice with Salt have 84.3 times more Sodium and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 2.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Potassium per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prunes, canned, heavy syrup pack, solids and liquids contain 6.2 times more Energy, 7.9 times more Carbohydrate and 9.5 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.