Nutrient Comparison: Tomato Juice with Salt VS Prunes, canned, heavy syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Prunes, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Tomato Juice with Salt has 2.9 times more Vitamin B1, more Vitamin B9 and 25 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 1.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B6 than Canned Tomato Juice with Salt.
- 1 kilogram of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Canned Tomato Juice with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Prunes, canned, heavy syrup pack, solids and liquids:
- 1 kilogram of Tomato Juice with Salt has 84.3 times more Sodium and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
- While 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 2.8 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prunes, canned, heavy syrup pack, solids and liquids contain similar levels of Iron and Potassium per one kilogram.
- Both Canned Tomato Juice with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Prunes, canned, heavy syrup pack, solids and liquids contains 6.2 times more Energy, 7.9 times more Carbohydrate and 9.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one kilogram.