Nutrient Comparison: Tomato Juice with Salt VS Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Prunes:
- 14 ounces of Tomato Juice with Salt have 10 times more Vitamin B9 and more Vitamin C than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 3.8 times more Vitamin A, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3 and 10.6 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Prunes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Prunes:
- 14 ounces of Tomato Juice with Salt have 50.6 times more Sodium and 23.6 times more Water than Prunes.
- While 14 oz of Raw Dehydrated Prunes contain 7.2 times more Calcium, 14.5 times more Copper, 9 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 5.9 times more Phosphorus, 4.9 times more Potassium and 6.8 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Dehydrated Prunes contain 19.9 times more Energy, 25.2 times more Carbohydrate and 4.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.