Nutrient Comparison: Prunes VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Tomato Paste:
- 14 ounces of Prunes have 2 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Tomato Paste:
- 14 ounces of Prunes have 2 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Phosphorus than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 11.8 times more Sodium than Raw Dehydrated Prunes.
- Both Prunes and Tomato Paste contain similar levels of Iron, Manganese, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 4.1 times more Energy and 4.7 times more Carbohydrate than Tomato Paste.
- Both Prunes and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- Both Raw Dehydrated Prunes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.