Nutrient Comparison: Prunes VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Prunes versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prunes vs Tomato Paste:
- 100 grams of Prunes have 2 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 6 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Prunes vs Tomato Paste:
- 100 grams of Prunes have 2 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Phosphorus than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 11.8 times more Sodium than Raw Dehydrated Prunes.
- Both Prunes and Tomato Paste contain similar levels of Iron, Manganese, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Prunes have 4.1 times more Energy and 4.7 times more Carbohydrate than Tomato Paste.
- Both Prunes and Tomato Paste offer comparable quantities of Protein per 100 grams.
- Both Raw Dehydrated Prunes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.