Nutrient Comparison: Prunes VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Prunes versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prunes vs Tomato Paste:
- 1 kilogram of Prunes has 2 times more Vitamin B1, 2.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 6 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Tomato Paste provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prunes vs Tomato Paste:
- 1 kilogram of Prunes has 2 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium and 1.3 times more Phosphorus than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 11.8 times more Sodium than Raw Dehydrated Prunes.
- Both Prunes and Tomato Paste contain similar levels of Iron, Manganese, Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prunes has 4.1 times more Energy and 4.7 times more Carbohydrate than Tomato Paste.
- Both Prunes and Tomato Paste offer comparable quantities of Protein per one kilogram.
- Both Raw Dehydrated Prunes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.