Nutrient Comparison: Tomato Paste VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Stewed Prunes:
- 14 ounces of Tomato Paste have 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- Both Tomato Paste and Stewed Prunes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Stewed Prunes:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium, 29.5 times more Sodium and 2.5 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.5 times more Protein than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.