Nutrient Comparison: Tomato Paste VS Dried Plums per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Plums:
- 14 ounces of Tomato Paste have 1.9 times more Vitamin A, 1.6 times more Vitamin B3, 3 times more Vitamin B9, 36.5 times more Vitamin C and 10 times more Vitamin E than Dried Plums.
- While 14 oz of Raw Dried Plums contain 3 times more Vitamin B5 and 5.2 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Dried Plums provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Raw Dried Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Plums:
- 14 ounces of Tomato Paste have 1.3 times more Copper, 3.2 times more Iron, 1.2 times more Phosphorus, 1.4 times more Potassium, 17.7 times more Selenium, 29.5 times more Sodium and 1.4 times more Zinc than Dried Plums.
- Both Tomato Paste and Dried Plums contain similar levels of Calcium, Magnesium and Manganese per 14 ounces.
- 14 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2 times more Protein than Dried Plums.
- While 14 oz of Raw Dried Plums contain 2.9 times more Energy, 3.4 times more Carbohydrate, 3.1 times more Sugars, 2.1 times more Fructose and 1.7 times more Fiber than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Raw Dried Plums provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.