Nutrient Comparison: Stewed Prunes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Prunes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Prunes vs Tomato Puree:
- 14 ounces of Stewed Prunes have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Tomato Puree provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Prunes vs Tomato Puree:
- 14 ounces of Stewed Prunes have 1.3 times more Calcium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Tomato Puree contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Prunes have 3 times more Energy and 3.3 times more Carbohydrate than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.3 times more Protein than Stewed dehydrated Prunes.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Stewed dehydrated Prunes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.