Nutrient Comparison: Stewed Prunes VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Prunes versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Prunes vs Tomato Puree:
- 7 ounces of Stewed Prunes have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Tomato Puree provide similar amounts of Vitamin A per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Stewed dehydrated Prunes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Prunes vs Tomato Puree:
- 7 ounces of Stewed Prunes have 1.3 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Zinc and 1.3 times more Water than Stewed dehydrated Prunes.
- Both Stewed Prunes and Tomato Puree contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Prunes have 3 times more Energy and 3.3 times more Carbohydrate than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Protein than Stewed dehydrated Prunes.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Stewed dehydrated Prunes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.