Comparing Nutrients in 100 calories Stewed PrunesVS Tomato Puree
Weight per 100 calories
Stewed Prunes
88.5g
Tomato Puree
263g
Stewed Prunes have 3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Stewed Prunes or Tomato Puree?
Stewed Prunes VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Prunes or Tomato Puree?
Lets compare vitamin content per 100 calories of Stewed Prunes vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 3 times more Vitamin A, 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 4.4 times more Vitamin B3, 12.1 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
100 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Stewed dehydrated Prunes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Prunes vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 2.2 times more Calcium, 4.2 times more Copper, 4.5 times more Iron, 3.3 times more Magnesium, 4.8 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium, 41.6 times more Sodium, 4.3 times more Zinc and 3.8 times more Water than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 4 times more Protein than Stewed dehydrated Prunes.
Both Stewed Prunes and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Prunes provide inadequate amounts of Protein
Both Stewed dehydrated Prunes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.