Nutrient Comparison: Tomato Paste VS Stewed Prunes per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Stewed Prunes:
- 7 ounces of Tomato Paste have 2.9 times more Vitamin A, 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- Both Tomato Paste and Stewed Prunes provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Paste as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Stewed Prunes:
- 7 ounces of Tomato Paste have 1.5 times more Calcium, 1.8 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium, 29.5 times more Sodium and 2.5 times more Zinc than Stewed Prunes.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 3.5 times more Protein than Stewed Prunes.
- While 7 oz of Stewed dehydrated Prunes contain 1.4 times more Energy and 1.6 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in seven ounces.