Comparing Nutrients in 300 calories Tomato PasteVS Stewed Prunes
Weight per 300 calories
Tomato Paste
366g
Stewed Prunes
266g
Stewed dehydrated Prunes have 1.4 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Stewed Prunes?
Tomato Paste VS Stewed Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Stewed Prunes?
Lets compare vitamin content per 300 calories of Tomato Paste vs Stewed Prunes:
300 calories of Tomato Paste have 4 times more Vitamin A, 1.8 times more Vitamin B1, 7 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed Prunes.
300 calories of Stewed Prunes have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Both Canned Tomato Paste as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Stewed Prunes:
300 calories of Tomato Paste have 2.1 times more Calcium, 2.5 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 4 times more Potassium, 40.7 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Stewed Prunes.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 4.8 times more Protein than Stewed Prunes.
Both Tomato Paste and Stewed Prunes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Prunes provide inadequate amounts of Protein
Both Canned Tomato Paste as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.