Nutrient Comparison: Prunes VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Tomato Puree:
- 14 ounces of Prunes have 3.4 times more Vitamin A, 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 5.9 times more Vitamin B6 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Tomato Puree provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Tomato Puree:
- 14 ounces of Prunes have 4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 22 times more Water than Raw Dehydrated Prunes.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 8.9 times more Energy, 9.9 times more Carbohydrate and 2.2 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 14 ounces.