Nutrient Comparison: Tomato Puree VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Stewed Prunes:
- 14 ounces of Tomato Puree have 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 1.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Canned Tomato Puree.
- Both Tomato Puree and Stewed Prunes provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Puree as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Stewed Prunes:
- 14 ounces of Tomato Puree have 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Manganese, 1.2 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 1.3 times more Calcium than Canned Tomato Puree.
- Both Tomato Puree and Stewed Prunes contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 1.3 times more Protein than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 3 times more Energy and 3.3 times more Carbohydrate than Canned Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Canned Tomato Puree as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 14 ounces.