Nutrient Comparison: Prunes VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Tomato Powder:
- 14 ounces of Prunes have 1.6 times more Vitamin B6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 9.8 times more Vitamin A, 7.7 times more Vitamin B1, 4.6 times more Vitamin B2, 3 times more Vitamin B3, 9 times more Vitamin B5, 60 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Tomato Powder:
- 14 oz of Tomato Powder contain 2.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 6.3 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 26.8 times more Sodium and 2.3 times more Zinc than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 3.5 times more Protein than Raw Dehydrated Prunes.
- Both Prunes and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Dehydrated Prunes as well as Tomato Powder provide inadequate amounts of Omega 6 in 14 ounces.