Nutrient Comparison: Prunes VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Prunes versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prunes vs Tomato Puree:
- 7 ounces of Prunes have 3.4 times more Vitamin A, 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 5.9 times more Vitamin B6 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Dehydrated Prunes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Prunes vs Tomato Puree:
- 7 ounces of Prunes have 4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 2.8 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 22 times more Water than Raw Dehydrated Prunes.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Prunes have 8.9 times more Energy, 9.9 times more Carbohydrate and 2.2 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Dehydrated Prunes as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.