Comparing Nutrients in 300 calories Tomato Juice with SaltVS Prunes
Weight per 300 calories
Tomato Juice with Salt
1765g
Prunes
88.5g
Raw Dehydrated Prunes have 19.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prunes?
Tomato Juice With Salt VS Prunes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Prunes?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Prunes:
300 calories of Tomato Juice with Salt have 5.2 times more Vitamin A, 16.9 times more Vitamin B1, 9.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6, 199.4 times more Vitamin B9 and more Vitamin C than Prunes.
300 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Prunes:
300 calories of Tomato Juice with Salt have 2.8 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium, 1009 times more Sodium, 2.9 times more Zinc and 469.8 times more Water than Prunes.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 4.6 times more Protein than Prunes.
While 300 kcal of Raw Dehydrated Prunes contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Prunes offer comparable quantities of Energy per 300 calories.
300 calories of Prunes provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in 300 calories.