Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Almond paste:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A, 5.6 times more Vitamin B6 and 28 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B9 than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 5 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Almond paste:
- 5 oz of Almond paste contain 10.1 times more Calcium, 3.8 times more Copper, 3.9 times more Iron, 8.7 times more Magnesium, 8.7 times more Manganese, 9.9 times more Phosphorus, 1.4 times more Potassium and 7.8 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 4.4 times more Energy, 138.7 times more Fat, 164.3 times more Saturated Fat, 129.7 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 10.3 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein