Nutrient Comparison: Prunes, canned, heavy syrup pack, solids and liquids VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Prunes, canned, heavy syrup pack, solids and liquids versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have more Vitamin A and 6.1 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.1 times more Vitamin B1, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 4.6 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A and Vitamin B2
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.3 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids have 1.2 times more Energy, 1.4 times more Carbohydrate and 2.1 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
- 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.