Nutrient Comparison: Stewed Prunes VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Prunes versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Prunes vs Oil Roasted Sunflower Seeds:
- 5 ounces of Stewed Prunes have more Vitamin A than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 7 times more Vitamin B1, 9.3 times more Vitamin B2, 4.2 times more Vitamin B3, 64.3 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Stewed dehydrated Prunes.
- 5 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Prunes vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Calcium, 8.8 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 20 times more Manganese, 30.8 times more Phosphorus, 1.4 times more Potassium and 20.8 times more Zinc than Stewed dehydrated Prunes.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Prunes have 1.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Energy, 213.8 times more Fat, 353.4 times more Saturated Fat, 645.4 times more Omega 6 and 16.3 times more Protein than Stewed dehydrated Prunes.
- 5 ounces of Stewed Prunes provide inadequate amounts of Omega 6