Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Plums per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Dried Plums to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Dried Plums:
- 5 ounces of Oil Roasted Sunflower Seeds have 6.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 16.4 times more Vitamin B5, 3.9 times more Vitamin B6, 58.5 times more Vitamin B9 and 84.5 times more Vitamin E than Dried Plums.
- While 5 oz of Raw Dried Plums contain more Vitamin A and 19.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- 5 ounces of Dried Plums have insufficient amounts of Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Dried Plums have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Dried Plums:
- 5 ounces of Oil Roasted Sunflower Seeds have 2 times more Calcium, 6.4 times more Copper, 4.6 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 16.5 times more Phosphorus, 260.7 times more Selenium and 11.8 times more Zinc than Dried Plums.
- While 5 oz of Raw Dried Plums contain 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Dried Plums lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Energy, 135 times more Fat, 80.3 times more Saturated Fat, 4.8 times more Omega 3, 777.5 times more Omega 6, 1.5 times more Fiber and 9.2 times more Protein than Dried Plums.
- While 5 oz of Raw Dried Plums contain 2.8 times more Carbohydrate, 12.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Dried Plums provide inadequate amounts of Omega 3 and Omega 6