Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 3.7 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.7 times more Calcium and 6.9 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.7 times more Copper, 25 times more Iron, 1.8 times more Magnesium, 8.8 times more Phosphorus, 14.4 times more Potassium, 3.3 times more Zinc and 7.5 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have 4.3 times more Energy, 5.8 times more Carbohydrate and 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 4.8 times more Fiber and 3.3 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.