Nutrient Comparison: Puddings, banana, dry mix, instant VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, instant versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 162 times more Vitamin B1, 43 times more Vitamin B2, 610.5 times more Vitamin B3, 53.7 times more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant vs Broccoli Raab:
- 5 ounces of Puddings, banana, dry mix, instant have 11 times more Phosphorus and 45.4 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 18 times more Calcium, 2 times more Copper, 17.8 times more Iron, 11 times more Magnesium, 39.5 times more Manganese, 13.1 times more Potassium, 19.3 times more Zinc and 33.1 times more Water than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Puddings, banana, dry mix, instant as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, instant have 16.7 times more Energy, 32.5 times more Carbohydrate and 201.5 times more Sugars than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 4.7 times more Omega 3, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, banana, dry mix, instant as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.