Nutrient Comparison: Puddings, banana, dry mix, instant VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, instant versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 100 times more Vitamin B1, 13.3 times more Vitamin B2, 200 times more Vitamin B3, 41.7 times more Vitamin B5, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant vs Florida Oranges:
- 5 ounces of Puddings, banana, dry mix, instant have 67 times more Phosphorus and more Sodium than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 7.2 times more Calcium, 1.9 times more Copper, 5 times more Magnesium, 11.3 times more Potassium and 31.1 times more Water than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- Both Puddings, banana, dry mix, instant as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, instant have 8 times more Energy, 3.6 times more Omega 3, 8 times more Carbohydrate and 8.4 times more Sugars than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Puddings, banana, dry mix, instant as well as Raw Florida Oranges provide inadequate amounts of Omega 6 and Protein in five ounces.