Nutrient Comparison: Puddings, banana, dry mix, instant VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, instant versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, instant vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 100 times more Vitamin B1, 16.7 times more Vitamin B2, 250 times more Vitamin B3, 55 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, instant vs Oranges with Peel :
- 5 ounces of Puddings, banana, dry mix, instant have 36.5 times more Phosphorus and 749.5 times more Sodium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 11.7 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 13.1 times more Potassium and 29.4 times more Water than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Puddings, banana, dry mix, instant as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, instant have 5.8 times more Energy, 2.5 times more Omega 3 and 6 times more Carbohydrate than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
- 5 ounces of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, instant as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.