Nutrient Comparison: Puddings, banana, dry mix, instant VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, banana, dry mix, instant versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, banana, dry mix, instant vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 100 times more Vitamin B1, 16.7 times more Vitamin B2, 250 times more Vitamin B3, 55 times more Vitamin B5, 93 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, instant as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Puddings, banana, dry mix, instant vs Oranges with Peel :
- 100 grams of Puddings, banana, dry mix, instant have 36.5 times more Phosphorus and 749.5 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 11.7 times more Calcium, 2.7 times more Copper, 6.7 times more Iron, 7 times more Magnesium, 13.1 times more Potassium and 29.4 times more Water than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
- Both Puddings, banana, dry mix, instant as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, banana, dry mix, instant have 5.8 times more Energy, 2.5 times more Omega 3 and 6 times more Carbohydrate than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber and more Protein than Puddings, banana, dry mix, instant.
- 100 grams of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Puddings, banana, dry mix, instant as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.