Nutrient Comparison: Puddings, banana, dry mix, regular VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, banana, dry mix, regular versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, banana, dry mix, regular vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, banana, dry mix, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Puddings, banana, dry mix, regular vs Frozen Broccoli Spears:
- 5 ounces of Puddings, banana, dry mix, regular have 46.4 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 1.8 times more Copper, 14.4 times more Iron, 2 times more Magnesium, 19.7 times more Manganese, 11.8 times more Phosphorus, 14.7 times more Potassium, 2.1 times more Selenium, 3.8 times more Zinc and 22.1 times more Water than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, banana, dry mix, regular have 12.6 times more Energy, 17.4 times more Carbohydrate and 50.6 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 12.5 times more Omega 3, 10 times more Fiber and more Protein than Puddings, banana, dry mix, regular.
- 5 ounces of Puddings, banana, dry mix, regular provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Puddings, banana, dry mix, regular as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.