Nutrient Comparison: Puddings, chocolate, dry mix, instant VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, instant versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, instant vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 10 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.8 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Puddings, chocolate, dry mix, instant.
- 5 ounces of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Puddings, chocolate, dry mix, instant as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, instant vs Tomato Juice with Salt:
- 5 ounces of Puddings, chocolate, dry mix, instant have 8.4 times more Copper, 3.3 times more Iron, 4.1 times more Magnesium, 5.4 times more Manganese, 3.8 times more Phosphorus, 5 times more Selenium, 7 times more Sodium and 5.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 29.5 times more Water than Puddings, chocolate, dry mix, instant.
- Both Puddings, chocolate, dry mix, instant and Tomato Juice with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Puddings, chocolate, dry mix, instant as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, instant have 22.2 times more Energy, 43.4 times more Saturated Fat, 6.8 times more Omega 3, 24.9 times more Carbohydrate, 26.3 times more Sugars, 9 times more Fiber and 2.7 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Puddings, chocolate, dry mix, instant as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in five ounces.