Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 6.9 times more Vitamin B5, 10.9 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin C, 135 times more Vitamin E and 338 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Frozen Broccoli Spears:
- 5 ounces of Puddings, chocolate, dry mix, regular have 1.3 times more Calcium, 14.4 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium, 28.2 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 22.6 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, regular have 12.5 times more Energy, 6.2 times more Fat, 23.7 times more Saturated Fat, 16.7 times more Carbohydrate, 29.2 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Omega 3 than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Frozen Broccoli Spears offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Puddings, chocolate, dry mix, regular as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.