Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Chilled Orange Juice:
- 5 ounces of Puddings, chocolate, dry mix, regular have 1.8 times more Vitamin B2 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 3.1 times more Vitamin B1, 5.6 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Puddings, chocolate, dry mix, regular as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Chilled Orange Juice:
- 5 ounces of Puddings, chocolate, dry mix, regular have 4.8 times more Calcium, 12.3 times more Copper, 14 times more Iron, 6.1 times more Magnesium, 23.3 times more Manganese, 5.2 times more Phosphorus, 33 times more Selenium, 239.5 times more Sodium and 12.9 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 21.8 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, regular have 7.4 times more Energy, 17.5 times more Fat, 88.1 times more Saturated Fat, 7.7 times more Carbohydrate, 5.2 times more Sugars, 15 times more Fiber and 3.8 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Puddings, chocolate, dry mix, regular as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.