Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, dry mix, regular versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, dry mix, regular vs Potato Skin:
- 5 ounces of Puddings, chocolate, dry mix, regular have 1.9 times more Vitamin B2 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 14.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- 5 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, dry mix, regular vs Potato Skin:
- 5 ounces of Puddings, chocolate, dry mix, regular have 1.8 times more Calcium, 1.2 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 11 times more Selenium, 47.9 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Iron, 2 times more Potassium and 20.8 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, dry mix, regular have 6.2 times more Energy, 21 times more Fat, 47.5 times more Saturated Fat, 7.2 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- Both Puddings, chocolate, dry mix, regular and Potato Skin offer comparable quantities of Protein per five ounces.
- Both Puddings, chocolate, dry mix, regular as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.