Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, chocolate, dry mix, regular versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, chocolate, dry mix, regular vs Potato Skin:
- 100 grams of Puddings, chocolate, dry mix, regular have 1.9 times more Vitamin B2 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.1 times more Vitamin B3, 8.6 times more Vitamin B5, 14.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- 100 grams of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, chocolate, dry mix, regular as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, chocolate, dry mix, regular vs Potato Skin:
- 100 grams of Puddings, chocolate, dry mix, regular have 1.8 times more Calcium, 1.2 times more Copper, 2.9 times more Magnesium, 2.3 times more Phosphorus, 11 times more Selenium, 47.9 times more Sodium and 2.6 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.8 times more Iron, 2 times more Potassium and 20.8 times more Water than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Potato Skin contain similar levels of Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, chocolate, dry mix, regular have 6.2 times more Energy, 21 times more Fat, 47.5 times more Saturated Fat, 7.2 times more Carbohydrate and 1.8 times more Fiber than Potato Skin.
- Both Puddings, chocolate, dry mix, regular and Potato Skin offer comparable quantities of Protein per 100 grams.
- Both Puddings, chocolate, dry mix, regular as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.