Nutrient Comparison: Puddings, chocolate flavor, low calorie, instant, dry mix VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate flavor, low calorie, instant, dry mix versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain more Vitamin A, 8.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.9 times more Vitamin B5, 4.3 times more Vitamin B6, 13.8 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and 560 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, instant, dry mix vs Broccoli Raab:
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 20 times more Copper, 1.5 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 22.7 times more Phosphorus, 6.5 times more Potassium, 3.9 times more Selenium and 86 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.9 times more Zinc and 22 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Puddings, chocolate flavor, low calorie, instant, dry mix and Broccoli Raab contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have 16.2 times more Energy, 4.9 times more Fat, 11.9 times more Saturated Fat, 27.4 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain more Omega 3 than Puddings, chocolate flavor, low calorie, instant, dry mix.
- 5 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.