Nutrient Comparison: Puddings, chocolate flavor, low calorie, regular, dry mix VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate flavor, low calorie, regular, dry mix versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Cauliflower:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2 times more Vitamin B1, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 29.6 times more Vitamin K than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate flavor, low calorie, regular, dry mix vs Frozen Cauliflower:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 2.3 times more Calcium, 27.5 times more Copper, 7.2 times more Iron, 9.2 times more Magnesium, 4.5 times more Manganese, 5 times more Phosphorus, 3 times more Potassium, 6.4 times more Selenium, 138.6 times more Sodium and 8.8 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 13.6 times more Water than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix have 15.2 times more Energy, 11.1 times more Fat, 38.5 times more Saturated Fat, 15.9 times more Carbohydrate, 4.4 times more Fiber and 5 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain more Omega 3 and 3.2 times more Sugars than Puddings, chocolate flavor, low calorie, regular, dry mix.
- 5 ounces of Puddings, chocolate flavor, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Puddings, chocolate flavor, low calorie, regular, dry mix as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.