Nutrient Comparison: Puddings, chocolate, ready-to-eat VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat vs Baked Potato Flesh:
- 5 ounces of Puddings, chocolate, ready-to-eat have 3.4 times more Vitamin B2, more Vitamin B12 and 7.8 times more Vitamin E than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B1, 11.3 times more Vitamin B3, 2.3 times more Vitamin B5, 16.7 times more Vitamin B6, 3 times more Vitamin B9 and 42.7 times more Vitamin C than Puddings, chocolate, ready-to-eat.
- 5 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- Both Puddings, chocolate, ready-to-eat as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat vs Baked Potato Flesh:
- 5 ounces of Puddings, chocolate, ready-to-eat have 10.2 times more Calcium, 3.6 times more Iron and 30.4 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 2.1 times more Potassium than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Puddings, chocolate, ready-to-eat as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, ready-to-eat have 1.5 times more Energy, 46 times more Fat, 48.6 times more Saturated Fat and 10.1 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Fiber than Puddings, chocolate, ready-to-eat.
- Both Puddings, chocolate, ready-to-eat and Baked Potato Flesh offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, chocolate, ready-to-eat as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.