Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat, fat free versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat, fat free vs Boiled Spears Frozen Broccoli:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B1, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 8.1 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, more Vitamin E and 881 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat, fat free vs Boiled Spears Frozen Broccoli:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 1.9 times more Copper, 2.8 times more Iron and 6.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 1.3 times more Magnesium and 4.2 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
- Both Puddings, chocolate, ready-to-eat, fat free and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus, Potassium, Selenium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 3.3 times more Energy, 3.9 times more Carbohydrate and 10.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, 10 times more Fiber and 1.6 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, chocolate, ready-to-eat, fat free as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.