Nutrient Comparison: Puddings, chocolate, ready-to-eat, fat free VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, chocolate, ready-to-eat, fat free versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, chocolate, ready-to-eat, fat free vs Sunflower Seed Flour:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have more Vitamin B12 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 177.1 times more Vitamin B1, 3.6 times more Vitamin B2, 84.1 times more Vitamin B3, 44.6 times more Vitamin B5, 47.1 times more Vitamin B6 and 74 times more Vitamin B9 than Puddings, chocolate, ready-to-eat, fat free.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Puddings, chocolate, ready-to-eat, fat free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, chocolate, ready-to-eat, fat free vs Sunflower Seed Flour:
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free have 3.1 times more Potassium, 51.3 times more Sodium and 10.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 20.6 times more Copper, 3.9 times more Iron, 23.1 times more Magnesium, 25.3 times more Manganese, 12.8 times more Phosphorus, 36.4 times more Selenium and 16.5 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 3.5 times more Energy, more Omega 6, 1.7 times more Carbohydrate, 17.3 times more Fiber and 24.9 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
- 5 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 and Fiber
- Both Puddings, chocolate, ready-to-eat, fat free as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.