Nutrient Comparison: Puddings, coconut cream, dry mix, instant VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, coconut cream, dry mix, instant versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, instant vs Baked Potato Flesh:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 2.5 times more Vitamin B2 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B1, 6.4 times more Vitamin B3, 4.8 times more Vitamin B5, 7.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 42.7 times more Vitamin C than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Puddings, coconut cream, dry mix, instant as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, instant vs Baked Potato Flesh:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 2.1 times more Iron, 3 times more Manganese, 14.4 times more Phosphorus, 13.3 times more Selenium and 208 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Copper, 1.5 times more Magnesium, 4.1 times more Potassium and 34.3 times more Water than Puddings, coconut cream, dry mix, instant.
- Both Puddings, coconut cream, dry mix, instant and Baked Potato Flesh contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Puddings, coconut cream, dry mix, instant as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, coconut cream, dry mix, instant have 4.5 times more Energy, 100 times more Fat, 384.6 times more Saturated Fat, 3.9 times more Carbohydrate, 37.6 times more Sugars and 2.7 times more Fiber than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Protein than Puddings, coconut cream, dry mix, instant.
- 5 ounces of Puddings, coconut cream, dry mix, instant provide inadequate amounts of Protein
- Both Puddings, coconut cream, dry mix, instant as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.