Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, coconut cream, dry mix, regular versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, regular vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 11 times more Vitamin B9 and 80.7 times more Vitamin E than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Puddings, coconut cream, dry mix, regular as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, regular vs Brazilnuts:
- 5 ounces of Puddings, coconut cream, dry mix, regular have 227.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 20 times more Calcium, 12.2 times more Copper, 4.3 times more Iron, 25.1 times more Magnesium, 2.6 times more Manganese, 20.7 times more Phosphorus, 5 times more Potassium, 532.5 times more Selenium and 11.6 times more Zinc than Puddings, coconut cream, dry mix, regular.
- 5 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, coconut cream, dry mix, regular have 7 times more Carbohydrate and 34.6 times more Sugars than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.5 times more Energy, 5.9 times more Fat, 1.4 times more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Fiber and 14.3 times more Protein than Puddings, coconut cream, dry mix, regular.
- 5 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Protein