Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, coconut cream, dry mix, regular versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, regular vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 9.2 times more Vitamin B2, 71.7 times more Vitamin B3, 48.9 times more Vitamin B5, 15.1 times more Vitamin B6 and 111 times more Vitamin B9 than Puddings, coconut cream, dry mix, regular.
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Puddings, coconut cream, dry mix, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, regular vs Sunflower Seed Flour:
- 5 ounces of Puddings, coconut cream, dry mix, regular have 2 times more Potassium and 227.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 12 times more Copper, 11.6 times more Iron, 23.1 times more Magnesium, 4.3 times more Manganese, 19.7 times more Phosphorus, 16.2 times more Selenium and 14.1 times more Zinc than Puddings, coconut cream, dry mix, regular.
- 5 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, coconut cream, dry mix, regular have 1.3 times more Energy, 7.1 times more Fat, 82.3 times more Saturated Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, 3.3 times more Fiber and 48.1 times more Protein than Puddings, coconut cream, dry mix, regular.
- 5 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 and Protein
- Both Puddings, coconut cream, dry mix, regular as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.