Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, coconut cream, dry mix, regular versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, regular vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 318.7 times more Vitamin B1, 9.2 times more Vitamin B2, 71.7 times more Vitamin B3, 48.9 times more Vitamin B5, 15.1 times more Vitamin B6 and 111 times more Vitamin B9 than Puddings, coconut cream, dry mix, regular.
- 100 grams of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Puddings, coconut cream, dry mix, regular as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, regular vs Sunflower Seed Flour:
- 100 grams of Puddings, coconut cream, dry mix, regular have 2 times more Potassium and 227.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 14.3 times more Calcium, 12 times more Copper, 11.6 times more Iron, 23.1 times more Magnesium, 4.3 times more Manganese, 19.7 times more Phosphorus, 16.2 times more Selenium and 14.1 times more Zinc than Puddings, coconut cream, dry mix, regular.
- 100 grams of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Puddings, coconut cream, dry mix, regular have 1.3 times more Energy, 7.1 times more Fat, 82.3 times more Saturated Fat and 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain more Omega 6, 3.3 times more Fiber and 48.1 times more Protein than Puddings, coconut cream, dry mix, regular.
- 100 grams of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 and Protein
- Both Puddings, coconut cream, dry mix, regular as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.